Struggling with IBS and feel like you've tried everything? You're not alone! In this episode of The JCN Clinic Podcast Show Jessica is joined by Clinical Nutritionist and Naturopath Roshelle Colegrove from The JCN Clinic.

Jess and Roshelle discuss while diet is often the first thing we look at for gut issues, there are 5 crucial factors that could be making your IBS symptoms worse.

1️⃣ The profound impact of chronic stress on your gut.

2️⃣ How long-term restrictive diets can be counterproductive.

3️⃣ The importance of a balanced gut microbiome.

4️⃣ The non-negotiable role of quality sleep.

5️⃣How high-intensity exercise

Plus so much more!

Understanding these hidden triggers can be a game-changer in managing your IBS symptoms. It's about looking beyond just food and supporting your gut health holistically. We hope you enjoy this episode!

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Show Notes: Connect with Roshelle at @roshelle_colegrove or contact The JCN Clinic.

Listen to the previous episode with Roshelle's personal health story here https://podcasts.apple.com/au/podcast/episode-127-treating-chronic-gut-issues-roshelles-story/id1244288862?i=1000630391248

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Recommendations

Roshelle recommended: Re-watching The X Files.

Jessica recommended: Watching Western States 29th June on Youtube

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The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au

Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.