Today I am taking you deep inside a coaching conversation inside The Marriage UpGrade Virtual Retreat. "What do you do when you know better, but you are still not doing better?" This is the essence of the question one of my brilliant clients asked this past weekend.

We talked through the idea of having self awareness of your triggers, yet still choosing to react in ways that are not helpful, and in fact, hurtful to your marriage.

In this episode, I break down why sometimes self-awareness is not enough to help you change your habits and patterns of interacting. There is someone else running the show in these moments.

I also give you 5 specific strategies you can use to increase your ability to over-ride your innate desire to lash out or shut down when in conflict with your spouse so that you can truly improve your communication and connection and have a better marriage.

Mentioned in this Episode:

Self Soothing Podcast Episode

The Marriage UpGrade Program