Ironmantalk Episode 16 - July 19th, 2006http://www.ironmantalk.com In this week's episode: NewsResults: Austria RusultsThis weekends races: Ironman Germany and Ironman Lake PlacidSilverman offers 100k for a team to offer 8 hour mark. Age grouper of the week:Trix Zgraggen for an amazing race.High 5: Tips for keeping the balance in life. Check out our Top 5 Triathlon Tips pages.Websites of the Week!: http://www.cycle2max.com and http://www.tritalk.co.ukCoach's Corner:The 6 C's of endurance training. Check out Johns article on http://www.ironmantalk.comQuestions and Answers: Lois Tiedemann is writing a triathlon book and she wants our help. Go to www.triathlonbook.com to check it out. Check out www.ultrasport.tv to see another Ironman movie, thanks Pete. Matthews question about one discipline training. Good luck this week end Matthew! Dr Johnson's questions about the Julie Moss video. Click here our links page to see it.Train Well