There's nothing like facing your mortality and chronic uncertainty to clarify what's important, and what no longer serves you. Like, erm, overcommitting yourself with shiz you don't really want to do, because you feel awkward saying no. Done. With. That.

Today's short, radically practical conversation is about how we can use this pivotal point in our lives to quit doing things that are JOY SUCKS.

Our guide today is my girl crush, Christina Glickman, who's a mom, TEDx speaker, best-selling author, and new puppy owner of the achingly cute, Humphrey.

You'll learn:

• How to worry less about what people think
• The ICK TEST, Christina's highly-effective way to say no (without feeling like a jerk-wad)
• Her Sunday method for creating more spaciousness in the diary

Are her techniques simple? YES!

Are they easy? NO! But it's work worth doing, because JOY.

Ready to start reclaiming your life? Let's go…

Follow Christina on Instagram: https://www.instagram.com/christinaglickman/

Join her community or coaching: Xtra: The Membership Program https://xtra.mykajabi.com/

Buy her book, Xtra: The Art of Being on amazon: bit.ly/xtrabook