In this conversation, Rachel and Leah recap their Western States 100-mile race.

They discuss their strategies during the race, including pacing and managing splits. They also talk about their experiences at aid stations and how they stayed focused and composed throughout the race. The conversation covers themes such as goal setting, pacing, and staying calm under pressure... plus some puke stories, a skunk encounter, and more! We hope you enjoy this special episode.

A special thanks to Osprey for their support.