WARNING: This episode contains content about suicidal ideation, neat attempt, self-harm, and disordered eating. DO NOT LISTEN IF THIS SUBJECT MATTER WILL DYSREGULATE YOU.

IF YOU ARE STRUGGLING WITH SUICIDAL THOUGHTS OR IDEATION CONTACT YOUR LOCAL EMERGENCY SERVICES IMMEDIATELY OR CONTACT YOUR NATIONAL SUICIDE HELPLINE  https://www.opencounseling.com/suicide-hotlines

This is a reminder that I am not a licensed medical or mental health professional, I am simply sharing my journey and experiences of living with Borderline Personality Disorder.

WorkBooks

DBT workbook

Dr. Fox Borderline Personality Disorder Work Book

The Anxiety Workbook

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