If you're you've ever said:

"I don't know when I'll get to eat this again."

"I need to eat all of this now because tomorrow it's back to the diet!"

"I'll get back on track on Monday."

This tells me you're someone who struggles with the "all-or-nothing" mindset. Unfortunately, when you have this thought pattern, it makes consistency nearly impossible to achieve. And consistency is essential for success.

This week I discuss how to drop the "back on track" perfectionist mindset creates a cycle of self-sabotage and how you can break it, once and for all.

It's impossible to achieve your goal if every time you have a minor setback, you quit on yourself and if that sounds like you, this week's episode is a must listen.

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If you're struggling with emotional, binge, or feel out of control around food and you're interested in personalized coaching, apply here.

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If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type