On today's episode, Rog Law and I talk about the boogie man that lives beneath your bed - sugar!

Topics discussed:

• Why calling sugar an addiction is harmful and inaccurate, and what to call it instead
• How overly restricting sugar can backfire in your face
• Why willpower doesn't work in the face of food compulsion
• One bold action you can take today to begin to heal your relationship with sugar

This podcast is edited and managed by Derrick Michaud Shelby Row Productions, LLC www.shelbyrowproductions.com