In this episode, Nathan and Chris discuss some simple concepts they feel the general public should know about running. 

Want to learn more about managing running-related injuries? Come join Nathan and Chris in Kansas City on March 7-8 for their "Bones Tendons Weights and Whistles" course. You can sign up at the link below. 

https://www.eventbrite.com/e/bones-tendons-weights-whistles-tickets-74447258755