Flex Diet Podcast

Episode 160: Ask Me Anything (AMA) - NMN and NR, Metal Music, and How To Increase Heart Rate Variability with Dr Mike T Nelson


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  • Question 1 - NAD+ and resveratol as supplement. Highly appraised by David Sinclair, considering longevity and aging, but what is your take on it?
    • From Cilia Sindt
    • NR = nicotinamide riboside
    • NMN =nicotinamide mononucleotide
    • References on website
  • Question 2 - Who was your favorite Slayer Segue of all time?
    • From Andrew Bayley
  • Question 3 - How can I increase my HRV? Any suggestions on supplements/life style changes/types of exercise?
    • From Nate Hadd

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery.  If you are outside the enrollment window, sign up for the waitlist and you'll be notified when the course opens again.

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Flex Diet PodcastBy Dr. Mike T Nelson

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