Welcome to Protecting Your Nest with Dr. Tony Hampton. RD Dikeman is a theoretical physicist, a producer on Diabetes University on YouTube, and co-founder of the Facebook community, Type One Grit.

In this discussion, Dr. Tony and RD talk about:

• (03:22) What it means to be a theoretical physicist and how this field relates to nutrition and diet
• (15:10) Dr. Richard Bernstein's book, Diabetes Solution
• (19:12) How quickly a person with Type 1 can normalize their blood sugars
• (30:43) Why carbs are not as important as is often believed
• (37:05) Protein and Type 1 Diabetes
• (45:42) The usage of insulin pumps on the low-carb diet
• (53:17) Eating vegetables on a low-carb diet and using pumps
• (55:06) Advice for those trying to live a low-carb lifestyle but who also want to have cheat days
• (59:13) Alcohol
• (01:03:22) The complications of Type 1 Diabetes

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

RD Dikeman:

• Adapt Type-1 Diabetes Course
• Diabetes University
• Type One Grit

Dr. Tony Hampton:

• Linktree
• Instagram Account
• LinkedIn Account
• Ritmos Negros Podcast
• Q Med
• Symposium for Metabolic Health Lectures
• How Waking Up Every Day at 4:30 Can Change Your Life