In this episode, we’re diving into a topic that’s often overlooked but massively important for your energy, hormones, and body composition: blood sugar balance.

Whether your goal is fat loss, better workouts, fewer cravings, or more consistent energy throughout the day—this episode breaks down how stabilizing your blood sugar can completely change how you feel and function.

We unpack what blood sugar actually is, how it’s impacted by what and when you eat, and why so many people are stuck on a blood sugar rollercoaster without even realizing it. If you’ve ever felt the post-lunch crash, late-night cravings, or like your hunger is out of control, it could be your blood sugar talking.

You’ll walk away with 5 simple, actionable strategies to support blood sugar balance—no crash diets or cutting carbs required. We’ll also talk through what blood sugar dysregulation can look like as Kristina shares her own personal experience and how it connects to stress and hormone imbalances.

Whether you’re in a fat loss phase, working to heal your metabolism, or just want to feel more balanced, this episode is packed with tools you can implement today.

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