• Intro to Dr. Soko and his dissertation and post-doc work
• How Dr. Soko measures recovery in his athletes
• Tracking muscle damage and strength gains
• Pre-social media physiques
• Where to look for quality advice
• Blending PubMed and practicality
• Dr. Soko's thoughts on nutrient timing
• Dr. Soko's thoughts on cortisol and training
• Metabolic flexibility
• Dr. Soko on IG: @dr_soko

Referenced Podcast

• Episode 118: Programing and Exercise Selection with Kyle Dobbs of Compound Performance

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