I recently received a message from one of my followers expressing frustration over an increase in her fasting insulin levels, when her HbA1C and fasting blood glucose levels have come down into healthy ranges. This can be so frustrating! In this episode I discuss why this may be and shared the timeline of reversing insulin resistance. Normalizing fasting insulin requires time, strategic lifestyle change, and patience.

[1:25]- If you missed a deal from my 12 Days of Christmas offer and are still hoping to access it at a discounted rate, I will unlock all of the offers tomorrow, December 13th for 24 hours! Make sure you receive my emails to gain access to all these amazing offers!

[5:47]- What are the optimal ranges for fasting insulin, HbA1C, and fasting blood glucose levels?

[17:26]- What happens to cells that are no longer insulin sensitive?

[19:38]- What is the timeline of reversing insulin resistance?

[21:12]- How can HbA1C give insight into possible blood sugar roller coasters?

Special thanks to Theia Health for sponsoring this episode. CGM's provide incredible information for understanding your blood sugar levels- find out if using a CGM is for you!

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