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In today's episode, I am joined by Jeffrey Su. He is a health coach and founder/owner of First Call Out Fitness, LLC. He is also a co-host of the podcast "The Excellence Cartel". 

We chatted about: 

-(0:00) His background. 
-(9:30) His current training/nutrition. 
-(15:00) 7 truths you must accept or fitness will drive you nuts. 
-(15:15) Truth #1.
-(19:35) Truth #2.
-(26:50) Truth #3. 
-(41:20) Truth #4. 
-(46:50) Truth #5. 
-(53:10) Truth #6. 
-(56:15) Truth #7. 



Where to find Jeffrey: 

Instagram: @firstcalloutfitness
Website: http://www.firstcalloutfitness.com/
Podcast: https://podcasts.apple.com/us/podcast/the-excellence-cartel/id1473504650