In today’s episode, we’re pulling back the curtain on one of the most underrated, yet powerful, pillars of lifelong health: muscle mass. This conversation is about so much more than aesthetics, because muscle isn’t just about how you look. It’s about how your body functions, how it metabolizes nutrients, balances hormones, supports energy, and protects you long-term.

We dive deep into why building and maintaining lean muscle is essential for blood sugar stability, insulin sensitivity, fat loss, mental clarity, and longevity.

We challenge the outdated belief that lifting makes you bulky and explain why strength training is one of the most effective ways to support hormone health, metabolism, and aging well.

If you’ve ever felt like you’re doing “all the right things” but still feel fatigued, stuck, or not seeing the results you want, this episode is your roadmap to shifting from burnout to building strength and muscle for LIFE.

We’ll also walk through practical strategies for building muscle sustainably—what to prioritize in your workouts, how to eat to support muscle growth, and what recovery habits you need to level up your results.

Whether you’re brand new to strength training or need a reminder of why muscle is your health insurance, this episode is a must-listen.

NASH BARS:

⁠https://nashnutrition.co⁠

EVERYDAY ATHLETE COACHING:

⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform⁠

EVERYDAY ATHLETE NEWSLETTER: ⁠https://everyday-athlete.ck.page/55f3c4e52f⁠

BUILT AND BALANCED COACHING:

⁠Https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform

BUILT & BALANCED NEWSLETTER:

⁠https://builtandbalanced.kit.com/dd0f3197cc⁠

LIFE REWIRED IG:

⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠

ZACH IG:

⁠https://instagram.com/zachturnure/?hl=en⁠

KRIS IG:

⁠https://www.instagram.com/kristinaturnure/?hl=en⁠