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Today I am joined by Brandon DaCruz and Jeremiah Bair.  We took questions from Instagram followers and answered them.

We discussed:

-(0:00) Update on us. 
-(30:45) Shoulder press and front raise, are they working the muscle in the short or lengthened position?
-(36:20) I lost 12lbs, what are your recommendations to maintain this?
-(56:00) Can you build muscle following a keto diet?
-(1:15:00) Favorite exercise right now?


Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en

Check out Brandon's website: https://www.brandondacruzfit.com/

Email Brandon: [email protected]

Instagram: @jeremiahbair
Website: https://www.bairfit.com/
Podcast: https://podcasts.apple.com/us/podcast/living-lean/id14880156