In this packed Q&A episode of Life Rewired, Kristina answers listener questions on creating balanced routines that fit busy lifestyles. First, she outlines an ideal weekly workout split for those who love heavy lifting but want to incorporate more yoga. This blend ensures both muscle growth and mindful recovery.
Next, Kristina shares her top picks for gut-friendly meals and daily habits. For meal preppers who create complex recipes and marinades, learn how to track accurately with a simple macro-tracking process through MFP. Aspiring personal trainers get a step-by-step guide to launching a successful business and tracking newbies learn how to make macro tracking stick without the overwhelm.
NASH BARS:
https://nashnutrition.co
EVERYDAY ATHLETE COACHING:
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EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f
BUILT AND BALANCED COACHING:
Https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform
BUILT & BALANCED NEWSLETTER:
https://builtandbalanced.kit.com/dd0f3197cc
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PTULA: DISCOUNT CODE KRISTINAT
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By Kristina Turnure
5
3232 ratings
In this packed Q&A episode of Life Rewired, Kristina answers listener questions on creating balanced routines that fit busy lifestyles. First, she outlines an ideal weekly workout split for those who love heavy lifting but want to incorporate more yoga. This blend ensures both muscle growth and mindful recovery.
Next, Kristina shares her top picks for gut-friendly meals and daily habits. For meal preppers who create complex recipes and marinades, learn how to track accurately with a simple macro-tracking process through MFP. Aspiring personal trainers get a step-by-step guide to launching a successful business and tracking newbies learn how to make macro tracking stick without the overwhelm.
NASH BARS:
https://nashnutrition.co
EVERYDAY ATHLETE COACHING:
https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform
EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f
BUILT AND BALANCED COACHING:
Https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform
BUILT & BALANCED NEWSLETTER:
https://builtandbalanced.kit.com/dd0f3197cc
LIFE REWIRED INSTAGRAM:
https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link
ZACH INSTAGRAM:
https://instagram.com/zachturnure/?hl=en
KRISTINA INSTAGRAM:
https://www.instagram.com/kristinaturnure/?hl=en
PTULA: DISCOUNT CODE KRISTINAT
https://www.ptula.com/?utm_source=Google&utm_medium=search&utm_campaign=us_en_brand&utm_content=responsive_search&gad_source=1&gclid=Cj0KCQjwqv2_BhC0ARIsAFb5Ac_WVFwhovmEtISZNbZUFIHo5LIJqqsm3XGYE8xF38fDlFf3UcKHgvAaAt-WEALw_wcB
PROMIX: DISCOUNT CODE KRISTINAKOVACSFITNESS FOR 10% OFF
https://promixnutrition.com/KRISTINAKOVACSFITNESS
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