Sign up to save your podcasts
Or
Share Episode 164: The power of reframing
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 164: The power of reframing
This week's episode is about the power of reframing. I explain what cognitive reframing is, show you how it can make the difference between a day being good or bad, and give you some tips on how to practice reframing in your own life.
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - [email protected]
View all episodes
By Sophie Cliff
4.9
105105 ratings
This week's episode is about the power of reframing. I explain what cognitive reframing is, show you how it can make the difference between a day being good or bad, and give you some tips on how to practice reframing in your own life.
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - [email protected]
More shows like Practical Positivity
View all
Good Life Project
3,362 Listeners
Happy Mum Happy Baby
362 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
4,026 Listeners
Happy Place
1,021 Listeners
The Wellness Scoop
1,345 Listeners
How To Fail With Elizabeth Day
1,162 Listeners
Law of Attraction Changed My Life
1,745 Listeners
The Calm Christmas Podcast with Beth Kempton
269 Listeners
As the Season Turns
243 Listeners
The Mel Robbins Podcast
20,702 Listeners
The Life of Bryony
45 Listeners
Begin Again with Davina McCall
607 Listeners
Rise with Roxie
80 Listeners
The RAISE Podcast
12 Listeners
Dig It with Jo Whiley and Zoe Ball
231 Listeners