In this episode of Life Rewired, Kristina and Zach dive into a simple practice that can transform every area of your life: pausing to ask, “What’s the intention behind this?”

Too often, we react to trends, outside expectations, or autopilot habits. Whether in the gym, at the dinner table, or during our workday without ever considering our deeper “why.”

Kristina kicks things off by exploring how intention reshapes our fitness choices. Instead of mindlessly following the latest workout craze, she urges you to ask whether your training and nutrition decisions are truly aligned with your goals, or fueled by ego, habit, or external pressure.

Zach then shifts to the entrepreneurial hustle. He shares his own experience battling burnout when “doing more” became an end in itself until he began crafting every offer and piece of content around a clear purpose. By creating from a place of genuine service and alignment, he’s found that success feels more authentic.

Finally, they zoom out to life as a whole, proving that this question applies to every yes, every scroll, and every relationship. Zach and Kristina challenge you to check in: Are your choices moving you closer to your best self or steering you off course? This episode is your guide to living intentionally so you can pause, purpose-check, and act in ways that support your long-term well-being, fulfillment, and growth.

Tune in and start asking the question that will keep you aligned with your goals, grounded in purpose, and empowered to make every decision count.

NASH BARS:

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