In Episode 166 Jenny Selman joins us following her string of fantastic performances on the track! A name well known on the Scottish circuit, it's great to catch up with Jenny to discover more about our shortest distance guest to date!

Wev've got results from the Masters XC from Aberdeen to chat about, as well as a chat on the merits of cross country at the Olympics. As well as other results from across Scotland, we catch up on Kyle's training which is wel on course for the ACP 100k and Tom's which is mainly around parkrun these days!

Kyle's training is on track for the ACP100k, Tom