• [1:16] Overview of the Physiologic Flexibility Certification Course
• [5:36] Special bonus podcast coming up
• [7:15] My experience with cold water immersion
• [12:15] Cold water immersion and hypertrophy
• [17:10] What is limbic friction?
• [19:00] Benefits and drawbacks

Bonus

Get my FREE guide to learn how to build your own cold water immersion using a freezer.

Flex Diet Podcast Sponsor

This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more. Enrollment opens Monday, September 5 and closes at midnight Monday, September 12.