In this episode, we’re diving into a topic that’s often overlooked but impacts everything: your gut health. If you’re feeling bloated, drained, stuck in a fat loss plateau, or dealing with mood swings, anxiety, or PMS, this one’s for you. Gut health isn’t just about digestion. It’s the foundation for your energy, hormonal balance, mental clarity, and your ability to lose body fat and keep it off.

Kristina walks you through the red-flag symptoms you might be experiencing, things like bloating, post-meal fatigue, skin breakouts, and growing food sensitivities that you’ve probably just brushed off as “normal.” She also breaks down how poor gut health quietly stalls your metabolism, drives estrogen dominance, and messes with your mental health more than you think. If you’re someone who’s doing all the “right” things but still not seeing results, your gut could be the piece of the puzzle you’ve been missing. You’ll learn simple, realistic habits you can start implementing today to support your gut.

NASH BARS:

⁠https://nashnutrition.co⁠

EVERYDAY ATHLETE COACHING:

⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform⁠

EVERYDAY ATHLETE NEWSLETTER: ⁠https://everyday-athlete.ck.page/55f3c4e52f⁠

BUILT AND BALANCED COACHING:

⁠Https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform

BUILT & BALANCED NEWSLETTER:

⁠https://builtandbalanced.kit.com/dd0f3197cc⁠

LIFE REWIRED IG:

⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠

ZACH IG:

⁠https://instagram.com/zachturnure/?hl=en⁠

KRIS IG:

⁠https://www.instagram.com/kristinaturnure/?hl=en⁠