Life Rewired

Episode 169: May Q&A - Drinking Alcohol, Luteal Phase Tips, Metabolism Boosters and More!


Listen Later

In this month’s Q&A episode, we’re diving into the most asked questions from our community, covering everything from navigating alcohol in a balanced lifestyle to supporting your body during the luteal phase of your cycle.


Kristina gets real about how often she drinks, how to keep your goals intact without feeling restricted, and the mindset shift that helps you stay consistent without the all-or-nothing pressure.


Plus, we touch on metabolism “boosters” and what really moves the needle when it comes to supporting a healthy, thriving metabolism long-term. Whether you're looking for cycle support, sustainable fat loss tips, or clarity around your healthy habits, this episode is for you. Tune in and let’s rewire the way you think about balance, fitness, and what it really means to live well!


NASH BARS:

⁠https://nashnutrition.co⁠


EVERYDAY ATHLETE COACHING:

⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform⁠


EVERYDAY ATHLETE NEWSLETTER: ⁠https://everyday-athlete.ck.page/55f3c4e52f⁠


BUILT AND BALANCED COACHING:

Https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform


BUILT & BALANCED NEWSLETTER:

⁠https://builtandbalanced.kit.com/dd0f3197cc⁠


LIFE REWIRED IG:

⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠


ZACH IG:

⁠https://instagram.com/zachturnure/?hl=en⁠


KRIS IG:

⁠https://www.instagram.com/kristinaturnure/?hl=en⁠


PTULA: DISCOUNT CODE KRISTINAT 

https://www.ptula.com/


PROMIX: DISCOUNT CODE KRISTINAKOVACSFITNESS FOR 10% OFF

https://promixnutrition.com/KRISTINAKOVACSFITNESS



...more
View all episodesView all episodes
Download on the App Store

Life RewiredBy Kristina Turnure

  • 5
  • 5
  • 5
  • 5
  • 5

5

32 ratings


More shows like Life Rewired

View all
The Skinny Confidential Him & Her Show by Lauryn Bosstick & Michael Bosstick / Dear Media

The Skinny Confidential Him & Her Show

14,913 Listeners

The Jordan Syatt Podcast by Jordan Syatt

The Jordan Syatt Podcast

3,732 Listeners

The Toast by Dear Media

The Toast

32,930 Listeners

The Hormone Genius Podcast by Teresa Kenney and Jamie Rathjen

The Hormone Genius Podcast

234 Listeners

Giggly Squad by Hannah Berner & Paige DeSorbo

Giggly Squad

14,872 Listeners

The Dr. Shannon Show by Dr. Shannon Ritchey, PT, DPT

The Dr. Shannon Show

1,087 Listeners

Sad to Savage by Shelby Sacco

Sad to Savage

643 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,800 Listeners

Pursuit of Wellness by Mari Llewellyn & Pursuit Network

Pursuit of Wellness

2,740 Listeners

Bestie Chats with Soph by Sophia Panella

Bestie Chats with Soph

426 Listeners

The Ultimate Human with Gary Brecka by Gary Brecka

The Ultimate Human with Gary Brecka

3,090 Listeners

CHEERS! with Avery Woods by Avery Woods

CHEERS! with Avery Woods

3,154 Listeners

Wellness Her Way with Gracie Norton by Dear Media

Wellness Her Way with Gracie Norton

594 Listeners

Transform by Dear Media

Transform

387 Listeners

The EMPWR Podcast by Samantha Christine & Pursuit Network

The EMPWR Podcast

98 Listeners