Welcome to Protecting Your Nest with Dr. Tony Hampton. Robyn Herron (#CarnivorousGrama) was overweight to obese most of her life. She tried and failed with so many diets before starting her Carnivore Journey on February 22, 2023. Since then, she has found sweet freedom from carb cravings! Since adopting this way of eating, she has seen reduction in eczema, reduction in inflammation, and an overall sense of wellbeing.

In this discussion, Dr. Tony and Robyn talk about:

• (03:32) Why Robyn chose to label herself as a 'Granma' online
• (06:41) What is exciting and fulfilling about being a grandma
• (09:54) Robyn's dietary history and how she found her way ultimately to the carnivore diet
• (20:02) Robyn's health improvements since starting the keto/carnivore diet
• (34:24) What Robyn eats in a day
• (37:18) Any difficulties Robyn faced getting started on the carnivore diet
• (41:49) Understanding the 'why' behind your choices and beliefs
• (48:44) The Carnivore Diet Movie

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Robyn Herron:

• YouTube
• Linktree
• Carnivore Diet Movie

Dr. Tony Hampton:

• Linktree
• Instagram Account
• LinkedIn Account
• Ritmos Negros Podcast
• Q Med
• Symposium for Metabolic Health Lectures
• How Waking Up Every Day at 4:30 Can Change Your Life