Exercise is like antibiotics; just like different infections call for different drugs, different fitness goals call for different exercises and fitness prescriptions.

In this podcast we will:

	* Teach you an amazing technique for resetting your stress level in 90 seconds
	* Discuss intensity vs consistency
	* Talk about the MOST important ingredient in an exercise program for weight loss
	* Question what your eyes have to do with weight loss

--- 

Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message
Support this podcast: <a href="https://anchor.fm/cut-the-fat-podcast/support">https://anchor.fm/cut-the-fat-podcast/support</a>

Exercise is like antibiotics; just like different infections call for different drugs, different fitness goals call for different exercises and fitness prescriptions. In this podcast we will: * Teach you an amazing technique for resetting your stress level in 90 seconds * Discuss intensity vs consistency * Talk about the MOST important ingredient in an exercise program for weight loss * Question what your eyes have to do with weight loss --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

Exercise is like antibiotics; just like different infections call for different drugs, different fitness goals call for different exercises and fitness prescriptions.

In this podcast we will:

	* Teach you an amazing technique for resetting your stress level in 90 seconds
	* Discuss intensity vs consistency
	* Talk about the MOST important ingredient in an exercise program for weight loss
	* Question what your eyes have to do with weight loss

--- 

Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message
Support this podcast: <a href="https://anchor.fm/cut-the-fat-podcast/support" rel="noopener noreferrer">https://anchor.fm/cut-the-fat-podcast/support</a>

Episode 17: Exercise for Fat Loss – Part 1

Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just achieve weight loss. We also want to help people live a healthier and more energetic life. If you have starting your journey of losing weight and getting fit and need some weight loss motivation, this podcast will deliver on that promise. Aside from advice on diet, exercise, and lifestyle, we also spend a lot of time discussing motivation and mindset around losing weight and building fitness permanently into your life.

Health & Fitness

Nutrition

Education

Self-Improvement

Fitness

Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just achieve weight loss. We also want to help people live a healthier and more energetic life. If you have starting your journey of losing weight and getting fit and need some weight loss motivation, this podcast will deliver on that promise. Aside from advice on diet, exercise, and lifestyle, we also spend a lot of time discussing motivation and mindset around losing weight and building fitness permanently into your life.

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Episode 17: Exercise for Fat Loss – Part 1

Episode 17: Exercise for Fat Loss – Part 1

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