Episode 17 is here and it's a big one as we finally catch up with John Beattie and talk all things Great North Run.

Josh has been practicing his marathon effort in Newcastle, but got very distracted by the big boys lining up. He spent more time fangirling Stewy McSweyn than he did playing his silly games on the computer this weekend, which says it all.

Matt finished off his last big week of training with two quality sessions, but more importantly he fills us in on his review of a flat white in a can, in addition to updating us on his fruit harvest this week. Matt puts out an appeal for people to grow up and stop using acronymns in text and in life... FML he is hardwork.

Aaron has had a bit more discussion with the GP's on his health issues, but helps read out Josh's week of training, due to Josh being in the car whilst recording. He is not best pleased with Josh still wearing spikes on the track for his marathon sessions, but the question is, will Josh ever take note?

Thank you for all your 5 star reviews last week, feel free to comment a review too if you get two minutes spare and can think of anything useful. All of this will help us reach even more people, which should help us be able to bring you more great content ideas we have such as the tales of the farmers dog, or soiled pants weekly. 

On that note, we’d love it if you tag fellow runners when we post out this show on social, if you don’t that’s of course your choice, but what I will say is that i’ll think much less of you as a person. We haven’t quite come up with the right idea for thanking our listeners just yet, as Clowesy is too busy to provide home delivery of his fruit produce, so drop us a message if you have any ideas, maybe some merch or a spot in Josh’s computer game team.