What is histamine, why can too much make us feel unwell, and what can we do about it? If you suffer for seasonal allergies you may already have an awareness of histamine, but did you know that there are plenty of other signs and symptoms that your histamine bucket might be overflowing and contributing to your health concerns? While histamine is a really important part of an appropriate immune response, you can have too much of a good thing.

In this episode I chat to histamine expert Caroline Sherlock about all things histamine, and most importantly, what we can do to keep its levels in check. We cover low-histamine diets, and dig into whether they are actually any good or not. We also look at some of the underlying causes for high histamine including gut health and hormones. Caroline offers an alternative perspective that fits with my own philosophy of avoiding restrictive diets wherever possible, so I was delighted to be able to capture this conversation to share with you.

Thank you Mother Root (www.motherroot.london) for sponsoring this episode of Healthily xx

Caroline's web address is www.eatdrinklivewell.com

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