In today’s episode, Kristina is clearing up one of the most common misconceptions that she sees in the health and fitness space: the difference between weight loss and fat loss.

These two terms get used interchangeably all the time, but they are not the same thing and confusing them could be the reason you feel stuck, even when you’re doing “everything right.”

She breaks down exactly what weight loss is, which includes not just fat but also muscle, water, and food volume. She also explains why crash diets often lead to quick scale drops that don’t actually reflect real, sustainable progress.

Then Kristina gets into what fat loss really looks like: losing body fat while preserving lean muscle, so you look tighter, feel stronger, and support your long-term metabolism.

You’ll learn why it's important to focus on body composition, not just the number on the scale, and how to achieve fat loss through 5 tangible steps.

If you’ve ever felt discouraged by the scale or confused about whether your plan is “working,” this episode will give you the clarity and strategy you need to move forward with confidence. Part two will discuss why you're not seeing progress, even if you're "doing all the right things," so be sure to tune in next week!

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