This week I discuss the power of naps and how a 10-30 minute power nap can enhance performance, increase alertness, and reduce mistakes! Don't we all need this!

 Here are a few general tips for napping:

1. Set Your Alarm to keep naps short, aiming for 10 to 30 minutes. Longer naps bring a higher likelihood of grogginess upon waking up.
2. Nap in the midafternoon, often between 2 and 3 p.m. These are the times when people often experience post-lunch sleepiness or lower alertness levels. Naps taken at this time are also less likely to interfere with sleep at night. 
3. Create a restful environment, which for most people is a quiet, dark place with a comfortable temperature and limited distractions.

Perhaps it's time to consider setting time aside each day to take an effective power nap. Whether at your desk or at home, consider creating an environment of calm by adding 10-30 minutes into your calendar for rest each day. Not only will it make you more productive, but you may also feel more peace, calm, and joy.

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

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