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Episode 174: 4 Ways Tracking Can Help Support Your ADHD (And How To Do It!)
In This Episode, You Will Discover
- Four ways tracking can be impactful on your life
- Three key areas for tracking data
- How to effectively track the information (and remember to do it!)
Learn more about We're Busy Being Awesome here
Links From The Podcast- Get the top 10 tips to work with your ADHD brain (free ebook!)
- Discover my favorite ADHD resources here
- Get the I'm Busy Being Awesome Planning System here
- Get the Podcast Roadmap here
- Episode 136: Increase Your Productivity by Counting Your Wins.
- Episode 173: How to Handle Big Emotions During the Holidays with ADHD
View all episodes
By Paula Engebretson - ADHD Productivity Coach
4.9
178178 ratings
In This Episode, You Will Discover
- Four ways tracking can be impactful on your life
- Three key areas for tracking data
- How to effectively track the information (and remember to do it!)
Learn more about We're Busy Being Awesome here
Links From The Podcast- Get the top 10 tips to work with your ADHD brain (free ebook!)
- Discover my favorite ADHD resources here
- Get the I'm Busy Being Awesome Planning System here
- Get the Podcast Roadmap here
- Episode 136: Increase Your Productivity by Counting Your Wins.
- Episode 173: How to Handle Big Emotions During the Holidays with ADHD
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