Listen in for more on:

• [2:07] My #1 forgotten method to increase strength
• [4:12} How VO2 max can limit your lifting capacity
• [8:10] How to test your VO2 max without fancy equipment
• [12:09] How to improve VO2 max
• [18:48] My #2 forgotten method to increase strength
• [21:07] Basic tasks to increase grip strength
• [29:10] Longevity and grip strength

VO2 max test calculators

• Concept 2 Rower
• Cooper Run Test