In Episode 174 we're joined by world record holder Paul Forbes! Paul talks to us about both parts of his brilliant career - 3 x commonwealth games appearances as a Senior, and now a world record holder as a Masters athlete! An inspiring discussion and insight into training for all ages of club athlete!

Meanwhile Tommy has been in action at the Championnat de France de 10k seeking to continue the latest comeback, while Kyle is still in post-race mode after ACP as he looks to whats next.