In episode 175 I discuss how we can use Ayurvedic Medicine to improve thyroid and overall health with Shivani Gupta, PHD.

Topics covered in this podcast include:

• What is Ayurvedic Medicine?
• What is the Ayurvedic Medicine strategy for healing for recovery?
• Stress vs stress overload.
• How to address chronic inflammation?
• The key building blocks to improving thyroid and overall health.
• Turmeric and it's benefits.
• And more ...

Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.

www.ShivaniGupta.com www.FusionaryFormulas.com