Life Rewired

Episode 175: Master Your Morning Routine (Start Your Day Off Strong)


Listen Later

In this episode, we’re diving into one of my favorite game-changing habits: morning routines. This isn’t about waking up at 5 AM and grinding through a 20-step checklist. Instead, we’re talking about how to create a realistic and intentional routine that supports your energy, mindset, and goals without the overwhelm. 


I break down why most morning routines fail, the purpose they should serve, and how to build one that truly works for you. You’ll learn how to identify how you want to feel in the morning and choose simple, effective habits that align with that. 


I share some of my favorite realistic routine ideas (including my own current morning flow), and offer mindset reframes for those inevitable off days. Because at the end of the day, consistency beats perfection and your morning routine should fill your cup, not drain it. If you’re ready to stop snoozing on your goals and start your day with intention, this one’s for you.


WATCH ON YOUTUBE:

https://www.youtube.com/@kristinaturnure/podcasts


NASH BARS:

⁠⁠https://nashnutrition.co⁠⁠


BUILT & BALANCED GROUP COACHING:

⁠https://builtgroupcoaching.my.canva.site/⁠


BUILT AND BALANCED VIP COACHING:

⁠⁠⁠Https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform⁠⁠


BUILT & BALANCED NEWSLETTER:

⁠⁠⁠https://builtandbalanced.kit.com/dd0f3197cc⁠⁠⁠


LIFE REWIRED IG:

⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠⁠


KRIS IG:

⁠⁠https://www.instagram.com/kristinaturnure/?hl=en⁠⁠


PTULA: DISCOUNT CODE KRISTINAT 

⁠https://www.ptula.com/⁠


PROMIX: DISCOUNT CODE KRISTINAKOVACSFITNESS FOR 10% OFF

⁠https://promixnutrition.com/KRISTINAKOVACSFITNESS⁠

...more
View all episodesView all episodes
Download on the App Store

Life RewiredBy Kristina Turnure

  • 5
  • 5
  • 5
  • 5
  • 5

5

32 ratings


More shows like Life Rewired

View all
The Skinny Confidential Him & Her Show by Lauryn Bosstick & Michael Bosstick / Dear Media

The Skinny Confidential Him & Her Show

14,909 Listeners

The Jordan Syatt Podcast by Jordan Syatt

The Jordan Syatt Podcast

3,731 Listeners

The Toast by Dear Media

The Toast

32,922 Listeners

The Hormone Genius Podcast by Teresa Kenney and Jamie Rathjen

The Hormone Genius Podcast

234 Listeners

Giggly Squad by Hannah Berner & Paige DeSorbo

Giggly Squad

14,870 Listeners

The Dr. Shannon Show by Dr. Shannon Ritchey, PT, DPT

The Dr. Shannon Show

1,086 Listeners

Sad to Savage by Shelby Sacco

Sad to Savage

643 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,779 Listeners

Pursuit of Wellness by Mari Llewellyn & Pursuit Network

Pursuit of Wellness

2,742 Listeners

Bestie Chats with Soph by Sophia Panella

Bestie Chats with Soph

426 Listeners

The Ultimate Human with Gary Brecka by Gary Brecka

The Ultimate Human with Gary Brecka

3,089 Listeners

CHEERS! with Avery Woods by Avery Woods

CHEERS! with Avery Woods

3,154 Listeners

Wellness Her Way with Gracie Norton by Dear Media

Wellness Her Way with Gracie Norton

594 Listeners

Transform by Dear Media

Transform

387 Listeners

The EMPWR Podcast by Samantha Christine & Pursuit Network

The EMPWR Podcast

118 Listeners