Here is a checklist of priorities when restocking your kitchen in order to have a healthy pantry of items to choose from! If it's not in the kitchen you won't eat it!

- Ditch Bad Fats and Seed Oils

Eliminating the consumption of high-polyunsaturated vegetable and seed oils (corn, canola, sunflower, soybean...etc.) that are on most processed and packaged snacks, frozen meals and condiments

- Eliminate Sugars and Grains

Minimize sugar and grain based snacks that can cause cravings and overeating

- Cook / Eat Healthy Fats

Cooking with ghee, avocado / coconut oil, quality olive oil, tallow and/or grass fed butter is a great way to avoid PUFA's and get healthy fats into your diet.

- Focus on Nutrient Dense Foods

Pastured eggs, grass fed / grass finished meats, wild coldwater fish

- Shop frequently 

If you are avoiding shelf stable items that have seed oils in them and buying fresh, local items you will have to go to the store more often. That is a net positive for your health!

Follow these guidelines when you are shopping and be sure to support the local farmers market! 

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

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