In this episode, I share how spending time in nature helps me feel grounded and calm. Whether it’s the stillness of the mountains, the sound of running water, or the warmth of sunlight on my skin, these moments bring me back to the present — out of my head and into my body. I talk about how often we live in the past or the future, feeling worry, regret, or overwhelm, and how nature gently invites us back to the here and now. Join me as I explore how reconnecting with the natural world can help us find peace, presence, and a deeper sense of safety.