In life, we go through many different seasons, and your fitness journey should reflect that, adapting with you. In this episode, Kristina shares how she has broken free from the all-or-nothing mindset and teaches you how to stay consistent even when life feels chaotic.

Whether it’s summer travel, a packed work schedule, or navigating personal challenges, you don’t need perfect conditions to keep moving forward.

She shares the “dimmer switch” mindset that’s helped her and clients stop starting over every time life gets busy. You’ll learn how to turn your effort up or down based on your season, instead of switching it off completely.

Kristina shares strategies for setting realistic minimums, finding simple anchors while traveling, and using the “Pick 3” rule to get back on track fast when you feel overwhelmed.

If you’ve been struggling to stick with your workouts, nutrition, or habits because life keeps getting in the way, this episode will give you a flexible framework that works in any season. You’ll walk away with practical strategies to create momentum without burnout, plus the mindset shifts that make consistency feel doable even in your busiest months.

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FAST FOOD GUIDES:

https://drive.google.com/file/d/1ApOQef3miI_EpeFkDhMR35eECrkwYfSy/view?usp=sharing

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