In this episode, I touch on how I am going to start implementing more meals / more food / less fasting and less carb restriction!

I will be doing this by eating 2.5/3 meals a day and adding in whole food carbs(mainly fruit) but still prioritizing protein! I know it sounds crazy but sometimes you have to take a step back and do some self experimentation. I am getting a dexa scan and blood work this week and off we go! 

I always stress the importance of self experimentation when it comes to optimizing health and I wanted to mix it up for myself. Being low carb and fasting is a great tool but perhaps I will learn from adding in more food and carbohydrates that might optimize my performance in the weight room. I also want to learn different strategies that I could use when working with my clients as well. So off we go!

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

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https://www.21dayfastingchallenge.com/

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