One of the quickest improvements my clients experience is being able to recover more quickly from an argument. They are able to reflect on what happened and reach out to each other in a loving way to make amends.

Recovering from arguments quickly gives you more time to enjoy with each other, and less time spent not talking, feeling frustrated and resentful.

If this is something you struggle with, this podcast episode will take you through a series of questions that help you to recover more quickly from an argument.

By answering the questions presented, here's what you'll get:

-a deeper understanding of why sometimes you might not be ready to move on from an argument, and how to know what you need to feel better

- an honest look at the role you might have played in an argument, and how acknowledging your part can empower you to avoid the same pitfalls the next time

-clarity around what was disappointing in your interaction and why it bothered you so much so you can get your needs met

-a vulnerable way to express how you're feeling so you can create a heart-to-heart connection with your spouse

-motivation to communicate from a place of love for yourself and your partner so you can recover in self-honoring ways instead of people-pleasing just to move on.

This is an episode you can return back to time and time again after any difficult conversations.

Also mentioned in this episode is the opportunity to work with me directly. You can learn more about my private and group coaching programs here: drchavonne.com