Leslie Bumpas is a Functional Medicine Nutritionist and expert in Women's Wellness.

Over the last ten years she has helped frustrated, mature women overcome the hurdles of aging by utilizing science-backed protocols designed to bring energy, vitality, and beauty back so they can enjoy life to the fullest. There should be no fear about aging: no dementia, no frumpy, dumpy, and old. Leslie incorporates a unique approach to anti-aging that few in the healthcare world have access to.

In this episode, we tackle all things related to healthy hormones in perimenopause and beyond.

Key Topics:

- Cultural misconceptions of female hormones

- What really helps balance hormones

- Early signs of perimenopause

- What kind of tests to run for hormone support

- How to consider menopause a “second spring”

- The importance of managing stress for your hormone health

- Maintaining a healthy vaginal microbiome as you age

- Mood symptoms during menopause

- Adaptogenic herbs that balance hormones

- Castor oil packs for liver support

Check out Leslie’s free supplement guide at https://www.agelessbeauty.life