In Episode 179 we're catching up with friend of the show and race director of the Podfather Stirling 10k Lewis Millar to hear all about the latest edition of one of Scotland's best and most well known road races.

Lewis chats about whats in store for the 2022 running of the Stirling 10k as a nice tease for listeners planning to put that into their calendar in Autumn.

Kyle is heading to Austria for the Mozart trail marathon with usual coyness about shape but keen to represent well, while Tommy is preparing for the end of #TommyInParis.

Plus usual ramblings, obviously.