
Sign up to save your podcasts
Or
At some point we all struggle with stress, anxiety, and incessant overthinking. Meredith Arthur, author of Get Out of My Head, is on a mission to help us find strategies for defusing these emotional bombs. Meredith founded Beautiful Voyager, an online community where people discuss mental health challenges and support one another on their journey.
In this episode we talk with Meredith about her own struggles with mental health and how to muster the courage to admit to our own limitations so we can find a more peaceful path.
You'll find a transcript and links to all resources mentioned at http://reconsidering.org/episodes/18
5
5151 ratings
At some point we all struggle with stress, anxiety, and incessant overthinking. Meredith Arthur, author of Get Out of My Head, is on a mission to help us find strategies for defusing these emotional bombs. Meredith founded Beautiful Voyager, an online community where people discuss mental health challenges and support one another on their journey.
In this episode we talk with Meredith about her own struggles with mental health and how to muster the courage to admit to our own limitations so we can find a more peaceful path.
You'll find a transcript and links to all resources mentioned at http://reconsidering.org/episodes/18
10,373 Listeners
1,233 Listeners
3,291 Listeners
43,482 Listeners
11,988 Listeners
12,526 Listeners
323 Listeners
5,053 Listeners
9,210 Listeners
1,028 Listeners
14,398 Listeners
105 Listeners
3,330 Listeners
15,311 Listeners
1,009 Listeners