Reconsidering

Episode 18: Improving mental health with Meredith Arthur


Listen Later

At some point we all struggle with stress, anxiety, and incessant overthinking. Meredith Arthur, author of Get Out of My Head, is on a mission to help us find strategies for defusing these emotional bombs. Meredith founded Beautiful Voyager, an online community where people discuss mental health challenges and support one another on their journey.

In this episode we talk with Meredith about her own struggles with mental health and how to muster the courage to admit to our own limitations so we can find a more peaceful path.

You'll find a transcript and links to all resources mentioned at http://reconsidering.org/episodes/18

...more
View all episodesView all episodes
Download on the App Store

ReconsideringBy Meredith Black, Bob Baxley, Aarron Walter

  • 5
  • 5
  • 5
  • 5
  • 5

5

51 ratings


More shows like Reconsidering

View all
On Being with Krista Tippett by On Being Studios

On Being with Krista Tippett

10,373 Listeners

Design Matters with Debbie Millman by Design Matters Media

Design Matters with Debbie Millman

1,233 Listeners

Good Life Project by Jonathan Fields / Acast

Good Life Project

3,291 Listeners

Hidden Brain by Hidden Brain, Shankar Vedantam

Hidden Brain

43,482 Listeners

Science Vs by Spotify Studios

Science Vs

11,988 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,526 Listeners

Design Better by The Curiosity Department, sponsored by Wix Studio

Design Better

323 Listeners

Everything Happens with Kate Bowler by Everything Happens Studios

Everything Happens with Kate Bowler

5,053 Listeners

Worklife with Adam Grant by TED

Worklife with Adam Grant

9,210 Listeners

Hello Monday with Jessi Hempel by LinkedIn

Hello Monday with Jessi Hempel

1,028 Listeners

The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

The Happiness Lab with Dr. Laurie Santos

14,398 Listeners

NN/g UX Podcast by Nielsen Norman Group

NN/g UX Podcast

105 Listeners

Kelly Corrigan Wonders by Kelly Corrigan

Kelly Corrigan Wonders

3,330 Listeners

The Ezra Klein Show by New York Times Opinion

The Ezra Klein Show

15,311 Listeners

Pulling The Thread with Elise Loehnen by Elise Loehnen

Pulling The Thread with Elise Loehnen

1,009 Listeners