Episode 18 - Angela Sudbury, personal trainer and owner of Alloy Fitness in Holladay, Utah, discusses her journey from a corporate technology career to helping women improve their health. Angela highlights the benefits of strength training for women over 40 in particular, underscoring her commitment to helping women achieve better health and quality of life. She emphasizes the importance of personalized, small group training and functional strength training over traditional gym settings. 

To connect with Angela, follow Alloy Fitness on Instagram at @alloyholladay and online at alloypersonaltraining.com/holladay.