Get Lean Eat Clean

Episode 180 - 3 Tips to Thrive!


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I was recently asked what are top my 3 tips for an individual looking to get their health back in order. This is a big question and one that is not easy to answer in just three tips but here is what I think you should focus on:


- Prioritize Sleep - Develop a sound sleep routine to prep you for quality sleep

- Go for a Morning Walk - Getting morning sunlight can help align our circadian rhythm, improve mood / energy and a great way to jump start the day

- Lift Weights Weekly - Resistance training is great for increasing bone density, preserving muscle and improve balance / coordination


Hopefully you can implement these tips into your life because it can go a long way to helping you get your health back in order! If you have any questions email me at [email protected].


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


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| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

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Get Lean Eat CleanBy Brian Gryn

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