In this week’s episode, Kristina dives into what it really takes to build your future self. Not through quick fixes or waiting for the “perfect time,” but through the daily promises you keep with yourself. She shares how consistency, confidence, and character are built when no one is watching, and why the small choices you make today become the foundation of the person you’re becoming.

Kristina unpacks the role of habits as the building blocks of transformation, drawing on insights from Atomic Habits by James Clear. She then explores the mindset shifts needed to overcome self-sabotage, highlighting powerful lessons from The Mountain Is You by Brianna Wiest. The conversation moves deeper into the often-overlooked inner work, where Kristina explains how healing, stress management, and boundaries play just as big a role in fitness and wellness as nutrition and training.

To close, she explores the practice of envisioning “Future You” through intentional action and alignment, guided by tools like manifestation, affirmations, and visualization. Drawing inspiration from Manifest by Roxie Nafousi , she shows how embodying your future self today creates lasting transformation.

This episode is a reminder that Future You isn’t built in a day; they're built through consistency, confidence, and the daily choices that honor your goals. Kristina challenges listeners to keep one small promise to themselves this week, whether it’s moving for 10 minutes, prepping a meal, or journaling before bed. Every action is a vote for the version of yourself you’re creating.

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