The right mentorship for you has a lot to do with the current level of your experience with hunger directed eating as a weight loss method. Beginners, intermediates, and advanced individuals have different education levels, skills and priorities. The mentor you choose to guide you and help you should match that.

The first rule: you want to be working with someone who has done the same thing you want to do. In this episode, Coaches Leslie and Steph explain the best strategies to choose the right mentor as you embark on your new goals for 2023. "Find the person who has the playbook that you need access to and pay them whatever it is to get access to it." – Jill Coleman Connect with Leslie:

• Website
• Instagram
• Facebook

If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here.

If you want to learn how to not-only lose weight, but lose the struggle along side it, take the Weight Loss Psychology Quiz to discover your diet personality.

Also, if you're interested in learning more about the group coaching program, Unstuffed, you can join the waitlist HERE.

The real reason you feel out of control around food (hint: you're not addicted), and how understanding your inner psychology will change the game. Do you have a resolution for the new year to lose weight? Have you mapped out your plan on how you're going to get from Point A to Point B? I'd love to hear about your pathway to success. How are you going to achieve your goals this year? Shoot me a message on Instagram!