Dr. Bret Sher is a cardiologist who spent years learning about the invasive procedures and medications used to treat heart disease. Now, he's doing everything in his power to make sure those multi-billion dollar tools and drugs go unused.

His goal is to inspire individuals to dictate their own health by adopting healthy lifestyle habits instead.

Dr. Bret had been competing in triathlons since he was a teenager. Fitness and health were always obsessions of his, so after studying to be a cardiologist, Dr. Bret went on to study in the areas of functional medicine, personal fitness training, and nutrition.

In this episode we discuss what triathletes should be doing during the time they're not out training. There are plenty of other important aspects to consider, and triathletes need to pay attention to them all to perform at their absolute best!

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