Every person within a marriage has things about their spouse that bother them. It's to be expected.

The challenge is managing how you handle the common frustrations, annoyances, and aggravating things that come up for you.

Most conflict arises when you are not able to pause and reflect BEFORE reacting.

In this episode, I share with you 6 possible reasons you are bothered by certain things about your spouse.

Understanding these deeper issues will help you to be more empowered as you navigate trigger moments.

You'll be able to self-reflect before lashing out and creating a communication or connection breakdown.

You'll walk away from this episode understanding so much more about yourself, and what's actually happening when you feel bothered.

With this new insight, and your intentional effort to address what's happening for you FIRST, you'll be able to more calmly discuss any challenges in ways you partner can hear you and respond to more positively.

And if you would like to learn more about working with me directly, visit DrChavonne.com to learn more about my coaching programs.