July 30, 2023

Episode 186- Alan Zerbe we check back in from episode 103. Doing the Murph and setting up for longevity,

38 minutes

Alan Zerbe Bio:

He lives in Bethlehem, Pennsylvania, about 50 miles north of Philadelphia and 70 miles West of New York City. He is 58 and is Married; he has three grown daughters and twins. He currently works as an Art Director in marketing for a University. ". As a kid, he was often described as "skinny." And always struggled to gain weight at 17, he was 6'1", about 175 lbs. (or 79 Kilos). During his 20, 30's, 40's and 50's, He kept gaining until he reached his highest recorded weight of 294 lbs. (or 133 Kilos) on his 6'2" frame. His fasting journey began in May 2018, and he has not stopped for the past five plus years It has been

a fantastic journey of learning and experimenting. It all started with him reading Jason Fung's book The Obesity Code and was interested in learning if his weight issues could be controlled with fasting. While his path has been far from perfect, he battles daily, doing the best fasting work that day! He has gotten as low as 189 lbs. or (86 Kilos). He is working hard in the maintenance phase. He loves the lifestyle and believes it to be life-changing in more ways than his exterior image might reflect. Deep inside, he knows he has become a better version of himself.

In this episode, we follow up with Alan, where he is now since episode 103—many NSVS, and one in particular that will inspire us all.

The Fasting Highway News

THE AUDIOBOOK IS HERE!!! Excited to share that the audiobook for the fasting highway is now here and available on apple books, tunes, Spotify, Kobo, and Audiobooks.com. Hooplah, Barnes and Noble, Books A Million -BAM and many more platforms. It is not yet available on Audible.

Our Patreon Supporters Community

You can win a mentoring prize, get exclusive early access to the podcasts, and access to the fasting highway audiobook at the top tier level. Plus, bonus content and bi-monthly online coffee catch-up via Zoom for our patrons hosted by myself to support your fasting journey. Please consider this, as we must get the support of the listeners to bring it to you each week commercial-free. Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join from 0.17 cents pr 0.33 cents per day, the cost of a Grand Latte a month!

Private coaching by Graeme.

Graeme is now available for private one-on-one coaching and mentoring sessions with you. He can help you with those burning questions about how to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey. Get accountable and come and have a chat with Graeme, who is vastly experienced in all areas of intermittent fasting and the mindset it takes. To book a time, go to the website and click Get help/coaching.

www.thefastinghighway.com . All times you see available are in your local time. You will also find information on the website on how to obtain a copy of his book The Fasting Highway with links to the Amazon store or how to buy it direct from Graeme if in Australia or New Zealand.

Disclaimer-Nothing you hear on the podcast should be taken as medical advice. Please always consult your doctor before beginning any health plan.

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